Rise Above Pain to Make Change 3.0

Posted: July 9, 2017 in Uncategorized

Tuna salad on Avacado


Sweet potatos with rosemary and buttered nutmeg 


Brussel Sprouts and dried cranberries 

Steaks with garlic and rosemary 


Mixed greens with chopped red onions, tomatoes, blackberries, chopped chicken breast and crushed triscuit 


Stacked plate


Full menu


Leftovers with breakfast


Kielbasa with roasted potatos, red/green peppers and string beans


Chicken breast baked


Tuna salad with chopped egg and red peppers


Mixed greens with roasted brussel sprouts and strawberries


Full menu


New Years menu

  • French beef stew
  • Couscous with cranberries
  • Potato salad
  • Flank steak with traditional chimichurri sauce 
  • Tomato and chopped red onion salad

Learning plate presentation  ( critiques and advice are welcome)


Pan seared salmon with mango salsa and potatoes version 1


Pan seared salmon with mango salsa version 2 with couscous and roasted tomatoes 

  • Flank steak rolls with yellow and green peppers, fried egg, carrots
  • Chimichurri sauce

Daughter’s sick day comfort food plate presentation 


Tuna salad wrap with strawberries

  • Baked rosemary chicken breast 
  • Spinach salad with tomatoes, chopped red onions and strawberries
  • Baked sweet potatoes

Learning and experimenting

Beef chunks with broccoli and carrots stir fry.

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